Every workout should start with a good warmup to increase your flexibility and range of motion. Here are some drills to get you started!

Kneeling Hip Flexor (Intermediate)

RDL Cross (Beginner/Advanced)

Walking Hurdles — Forward (Beginner/Advanced)

Walking Hurdles — Backward (Beginner/Advanced)

Butt Kicks (Beginner/Advanced)

Neck Stretch (Beginner/Advanced)

Hamstring w/ Band or Towel (Beginner/Advanced)

Hamstring Press w/ Band or Towel (Beginner/Advanced)

Side Lunge (Beginner/Advanced)

Hip Stretch (Beginner/Advanced)