Work on these footwork drills wherever you have room—even if you don’t have any equipment. You can draw a ladder on your driveway with chalk, or use tape to make a ladder, lines or dots. Or you can simply go through the same motions.

Two-Foot Line Hop - Front/Back (Beginner)

Quick Feet (Beginner)

Alternating Feet (Beginner)

Icky Shuffle (Intermediate)

Ali Shuffle (Intermediate)

Lateral: 2 Forward, 1 Back (Intermediate/Advanced)